Individual Therapy

Many of my clients are thoughtful, sensitive, and creative people who carry a rich inner life. Some are therapists themselves. You may be deeply self-aware and attuned to the world around you, but still find yourself constrained by embodied patterns that once helped you survive.

I work especially well with people who have spent a long time trying to balance authenticity with safety and belonging. You may be navigating neurodivergence, queerness, disability, spirituality, emptiness, grief, relational struggles, or simply a sense of not fully fitting into the world around you. This can leave you feeling contradictory, difficult to categorize, or persistently “in-between.”

Therapy with me isn’t about fixing you. It’s about helping you come into deeper relationship with yourself. Together, we slow down, make room for complexity, and build the capacity to meet what emerges with greater awareness, agency, and care.

My approach is relational, somatic, and experiential. I draw from parts work (IFS-informed), existential inquiry, embodiment, liberation psychology, and psychodynamic thinking. I’m comfortable working at depth—with shame, dissociation, spiritual experience, rage, grief, awe, and the ineffable—while staying grounded and attuned to your nervous system.

Together, we can honor what is real rather than flattening it.

I often work with:

• Complex relational trauma

• Neurodivergence & masking

• Spiritual & existential questions

• Identity exploration

• Gender & queerness

• Creativity & meaning

• Relationships & attachment

• Burnout & overwhelm

• Anxiety & dissociation

• Bipolar Disorder & depression